VIDEOS

LOW IMPACT

PHYSICAL THERAPY AND REHABILITATION/STRENGTHENING AND CONDITIONIG.

 

Low Impact drills are designed to improve Flexibility, Mobility, and Range of Motion.

Click for low impact video

The highest quality of PASSIVE, DYNAMIC and BALLISTIC STRETCHING.

HIGH IMPACT

Warning: For HI IMPACT drills, please consult a doctor.

 

PRO FITNESS TRAINING AEROEBIC/CORE STRENGTHENING/ ENDURANCE/STRENGTHENING AND CONDITIONING 

High-powered high-quality rowing regimens for all weight classes. Routines design with full thrust, full extensions for total body conditioning.

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POWER ROWERS FITNESS

The Personal Trainer’s Personal Trainer!

We set the standards!