Power

Rowers

Warning: This routine may cause shaking, sweating, swearing, and crying, if you are not doing either, you are not doing it right

To maximize impact, the Upper Body routines, particularly the demanding Bicep Curl, are recommended to be performed last. Anchors and clients assume a seated position facing each other and the stabilizer, knees bent, and feet shoulder-width apart.

Clients are directed to “lock their waist” and engage the Anchor Bar. Beginning with 10 bicep curl motions with minimal resistance emphasizes the initial focus on positioning and posture.

After this, the Anchor instructs the client to perform 10 full bicep curl reps. Following these reps, the client is guided to hold their arms close to the body, slightly tilting back, while the Anchor applies resistance for 30 seconds – an intense endurance challenge.

Crucially, the Anchor reads the client’s cues, adjusting resistance for optimal challenge. The calibration process involves reducing resistance as the arms fatigue, ensuring a controlled and effective workout. This calibration routine is repeated three times.

For an added dimension, users can engage their deltoids by raising them from the bicep curl position. This multifaceted approach ensures a comprehensive upper body workout with a touch of humor to make the intensity more enjoyable.