Power
Rowers
Total Body/Rowing Regimen
This Lower Body routine efficiently targets the legs and lower back muscles. Anchors and clients, seated facing each other and the stabilizer with bent knees, embark on a constant “rowing” motion. The rhythmic extension fully spans backward and forward, ensuring a comprehensive workout lasting 2.5 minutes or more. The seated position with feet together, guided by the Anchor, adds variation to intensify the engagement of lower body muscle groups.
This high-impact Rowing regimen, utilizing the Anchor Bar with a Straight Handle to Collapsible Handle assembly, engages major muscle groups. The unique feature allows on-the-fly resistance adjustments for personalized intensity.
Offering versatility, this aerobic-styled routine presents variations, with arms finishing either forward or overhead. Seated facing each other, the Anchor and client execute a constant rowing motion for 2.5+ minutes. Ideal positioning involves both users fully extending their backs 6 inches above the ground.
Transitioning to the Abdominal routine, the Anchor and client, seated and facing each other with knees bent and feet together, initiate a constant rowing motion with a forward focus. This 2.5+ minute routine conditions the abdominal muscles to absorb high-impact contact.
Utilizing stabilizers, whether Handle to Handle or Harness to Harness, intensifies abdominal engagement, fostering the highest level of physical activity. This professional yet straightforward approach ensures a comprehensive total body workout, emphasizing adaptability and targeted muscle conditioning.
The “Anchor” and client are seated facing each other and the stabilizer with knees bent and feet together.
The Anchor instructs the client to begin a constant “rowing” motion extending and going partially backward, the focus should be forward motion for 2/5+ min.
The abdominal routine is designed to condition the abdominal to absorb high-impact contact.
