Oblique Engagement

Seated facing each other with knees bent and feet shoulder-width apart, the Anchor guides the client to lower their head and grasp the straight handle. Initiating engagement through the Anchor Bar, the client is instructed to extend forward, applying resistance collaboratively with the Anchor. Both parties are attuned to the safe limit of maximum range of motion.

To further engage the obliques, the client is guided to lean slowly to either side, with the Anchor providing resistance for a controlled 10 seconds. This lateral movement is integral to the exercise routine.

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This seamless and professional approach ensures that the exercise not only targets the upper and lower back but also effectively engages the obliques. The collaborative efforts between the Anchor and the client create a dynamic and safe workout environment.

To target the obliques, the Anchor guides the client to lean slowly to either side, with the Anchor providing resistance for 10 seconds. This deliberate lateral movement engages the oblique muscles, promoting strength and flexibility.

Ensuring safety, the Anchor instructs the client to return to the middle position slowly, pausing for 10 seconds. This thoughtful pause allows for controlled transitions, prioritizing the well-being of the client

After the oblique engagement, the Anchor guides the client to return slowly to the center position. A crucial pause of 10 seconds follows, prioritizing safety and allowing for a controlled transition between movements.

This
professional and methodical approach ensures a purposeful exercise routine,
focusing on the upper and lower back, as well as the obliques. The
collaboration between the Anchor and the client creates a dynamic and safe
workout environment.