LOWER BODY/CALVES/HAMSTRINGS

Guided by the Anchor, this focused routine targets the calves and hamstrings with simplicity and effectiveness. The client, under instruction, straightens their legs and brings them together. The Anchor then initiates resistance application, leading to a toning effect on the calves and hamstrings. This straightforward yet impactful exercise ensures a purposeful engagement of these muscle groups, contributing to overall lower body strength and definition.