High Impact Program

Warning: For HI IMPACT drills, please consult a doctor.

Pro Fitness Training with POWER ROWERS in our high-impact program revolves around the following routines and principles.

AEROBIC CONDITIONING

POWER ROWERS transforms traditional aerobic routines, incorporating the Anchor Bar and stabilizer for heightened resistance. Anchors (A) guide participants through dynamic movements, emphasizing proper posture. These aerobic sessions elevate heart rates, enhancing endurance and calorie burn.

CORE STRENGTHENING

Incorporating variations of core-centric exercises like the bicep curl and leg press, POWER ROWERS focuses on core engagement. Anchors (A) facilitate workouts with the Anchor Bar, stressing the importance of posture. Gradual resistance calibration optimizes core strengthening for sustainable results.

ENDURANCE TRAINING

High-impact routines, orchestrated by Anchors (A), intensify endurance training with focused 2-minute drills. The strategic use of stabilizers adds resistance to familiar exercises, ensuring participants maintain proper form. Calibration during sessions enables sustained intensity for lasting endurance benefits.

STRENGTH AND CONDITIONING

Traditional strength and conditioning exercises like rowing are redefined by POWER ROWERS. Anchors (A) utilize the Anchor Bar and stabilizer, emphasizing correct form. The unique resistance calibration approach ensures participants can push their limits, maximizing strength gains and overall conditioning.

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STRUCTURED SESSIONS for Optimal Results:

High Impact routines, performed in 2-minute drills, adhere to a structured format – 3 routines forming 1 set, and 3 sets culminating in 1 session. Anchors (A) play a key role, initiating exercises with minimal resistance, gradually increasing to the highest level possible while maintaining impeccable form. This systematic approach guarantees optimal results in each training session

POWER ROWERS simplifies high-impact sports training into 5-minute drills. Three routines make up one set, and three sets complete a session.

We reimagine classic exercises like bicep curls, leg presses, aerobics, and rowing, enhancing them with a stabilizer for increased resistance.

Our 5-minute drill format ensures effective workouts. Three sets, each with three routines, provide a straightforward yet impactful structure for high-impact training sessions.

POWER ROWERS merges simplicity with innovation, offering athletes accessible and efficient training to achieve their fitness goals effectively.

Train with the best

OUR Programs

LOWER BODY/CALVES/
HAMSTRINGS

Guided by the Anchor, this focused routine targets the calves and hamstrings with simplicity and effectiveness. The client, under instruction, straightens their legs and brings them together
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Total Body/Rowing Regimen

This Lower Body routine efficiently targets the legs and lower back muscles. Anchors and clients, seated facing each other and the stabilizer with bent knees, embark on a constant "rowing" motion
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UPPER BODY/BICEP CURLS/
DELTOIDS

To maximize impact, the Upper Body routines, particularly the demanding Bicep Curl, are recommended to be performed last. Anchors and clients assume a seated position facing each other and the stabilizer, knees bent, and feet shoulder-width apart
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Enhance Performance

The Plus 10 routines serve as an invaluable addition to any interactive fitness program, strategically designed to impart balance. Characterized by their simplicity, these routines introduce a performance-centric objective: consistently strive to surpass previous benchmarks by ten percent. Among the repertoire are esteemed exercises such as Push-Ups and Treadmill Walking/Running. Elevate your fitness journey by incorporating these routines, fostering incremental growth and optimization in each session
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