Bicep Curl/Deltoids

It begins with the Anchor making a thoughtful selection of the Anchor Bar, opting for the Straight Handle to Collapsible Handle assembly. This choice ensures optimal functionality for the upcoming Bicep Curl routine.

Acknowledging the intensity of upper body routines, it is recommended to perform them as the concluding segment of the workout. This strategic sequencing ensures that the upper body receives focused attention when energy levels are primed.

Both the Anchor and the client assume a seated position, facing each other and the stabilizer, with knees bent and feet shoulder-width apart. This alignment provides stability for the ensuing upper body workout.:

The client is instructed to “lock their waist” and engage with the Anchor Bar. Initially, 10 bicep curl motions are performed with minimal resistance, emphasizing precise positioning and posture as foundational elements

Following the initial motions, the Anchor guides the client to hold their arms close to the body and begin applying resistance. This controlled resistance serves as a progressive challenge, intensifying the focus on the biceps.

After completing 10 reps, the client is instructed to maintain the position with arms close to the body and a slight backward tilt, holding for 30 seconds. This extended hold targets endurance and further engages the biceps.

Users have the option to engage the deltoids by raising them from the bicep curl position, broadening the scope of the workout for a comprehensive upper-body exercise.

Notably, the Anchor must read the client’s cues and discern the optimal resistance levels. Calibration, a process of adjusting resistance as needed, is initiated by the Anchor when the client’s arms show signs of dropping. This precise calibration is repeated three times for a comprehensive and controlled routine.

This professional and structured approach ensures that the Bicep Curl routine becomes a targeted and effective upper-body workout, promoting strength, endurance, and proper form through collaborative efforts between the Anchor and the client.